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Bonnie is a dedicated and focused Pilates instructor whose personal
approach has improved my health and level of fitness. Prior to
working with Bonnie, I endured chronic neck, back and joint pain,
expending thousands of dollars to find a "cure." Bonnie's level of commitment and personalized approach to each session has made
an enormous difference in the way I feel and my overall approach to my well-being. My weekly private and group sessions with her are the cure I have sought for so many years.
Brigette Perry
I have multilevel spondylosis in my cervical
spine; therefore I must be careful of the type
of exercises I do. I do personal training with
Bonnie twice a week and that has kept me
pain free and has improved my mobility in
my neck at least 50%.
Bonnie knows exactly how to work with
me and is extremely knowledgable of the
body structure. I think it is important to
have a trainer that understands how
everything is connected; because of
this I get the best workout possible for
me. Bonnie is the best!
Chris Broyhill
Mortgage Banker |
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My life changed for the better three years ago. Just as I was
approaching the mid point of the half century mark I was
convinced my best body days were behind me. I decided
that I wasn't going to settle for the usual workout or exercise
routine...something else needed to replace what I could see
I was losing. I turned first to Bonnie Bowers for an introduction
to Pilates. What for me had been an obscure and "only for
the celebrities" discipline, turned out to be my return to better health, self-confidence and what seems like a reversal of the laws of gravity.
I have come to look forward to my sessions with Bonnie, and now Leah, not so much as a workout in the traditional sense but more an intense time focused way to give me better posture, flexibility and stamina. After four children and now two grand kids I can thank Pilates, for making me feel and look like what my husband calls his own "celebrity."
Diane Earle
Oakton, VA
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I have participated in Leah Riggenbach's Intermediate mat class for
about 6 months. She has the ability to make even the most difficult
exercises seem fun and enjoyable. Leah makes an extra ordinary effort
to explore alternative ways to complete challenging exercises for each
student in the class. She has a unique and cheerful way of telling you
how perfect your Pilates technique.
Bill Takakoshi, Consultant
Pilates is helping me maintain my flexibility, strength
and posture during my pregnancy. It has decreased
the discomfort I feel with my growing belly compared
to my first two children. Pilates works to reduce my
stress, and I feel rejuvenated when a session ends.
I know it will speed my recovery and help me regain
my pre-pregnancy body once the baby is born.
Bonnie has extensive knowledge about the human
body, that allows her to individualize the Pilates
exercise to meet your specific needs. She is fun to
work with and makes each session enjoyable.
Rebecca
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